This course will help you create / improve your home gym, as well as your entire training system. You will be exposed to training philosophies, mindsets and various training methods w/ simple demonstrations for each. (14 modules, 100 minutes total)
How to Train at Home
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1
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Who I Am / What You Will Learn
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2
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A Look at Why I Train the Way I Do
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3
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What You Need to Consider When Setting Up Your Home Gym
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4
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The Mindset and Approach that Guides My Training
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5
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Building Your Home Gym - 8 Different Methods / Pieces of Equipment
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Introduction to "Action" Vids
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6
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Benefits / Advantages of Bodyweight Training
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Bodyweight Demo
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7
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Benefits / Expense of Kettlebell Training
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Kettlebell Demo
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8
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Benefits / Expense of a Pull-up / Dip Bar
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Pull-up / Dip Bar Demo
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9
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Expense / Potential Convenience of Dumbbell Training
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Dumbbells Demo
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10
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Expense / Uses of a Weight Bench
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Weight Bench Demo
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11
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Expense / Uses of a Bulgarian Bag
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Bulgarian Bag Demo
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12
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Expense / Uses of Bands / Suspension Training
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Bands / Suspension Demo
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13
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Utilizing Different Ways to Run
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Treadmill / Roads / Hill / Track Demo
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14
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Course Review / Ways to Stay in Touch
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