This course will help you create / improve your home gym, as well as your entire training system. You will be exposed to training philosophies, mindsets and various training methods w/ simple demonstrations for each. (14 modules, 100 minutes total)

How to Train at Home

  1. 1
    • Who I Am / What You Will Learn

  2. 2
    • A Look at Why I Train the Way I Do

  3. 3
    • What You Need to Consider When Setting Up Your Home Gym

  4. 4
    • The Mindset and Approach that Guides My Training

  5. 5
    • Building Your Home Gym - 8 Different Methods / Pieces of Equipment

    • Introduction to "Action" Vids

  6. 6
    • Benefits / Advantages of Bodyweight Training

    • Bodyweight Demo

  7. 7
    • Benefits / Expense of Kettlebell Training

    • Kettlebell Demo

  8. 8
    • Benefits / Expense of a Pull-up / Dip Bar

    • Pull-up / Dip Bar Demo

  9. 9
    • Expense / Potential Convenience of Dumbbell Training

    • Dumbbells Demo

  10. 10
    • Expense / Uses of a Weight Bench

    • Weight Bench Demo

  11. 11
    • Expense / Uses of a Bulgarian Bag

    • Bulgarian Bag Demo

  12. 12
    • Expense / Uses of Bands / Suspension Training

    • Bands / Suspension Demo

  13. 13
    • Utilizing Different Ways to Run

    • Treadmill / Roads / Hill / Track Demo

  14. 14
    • Course Review / Ways to Stay in Touch