This course will help you create / improve your home gym, as well as your entire training system. You will be exposed to training philosophies, mindsets and various training methods w/ simple demonstrations for each. (14 modules, 100 minutes total)

How to Train at Home

  1. 1

    • Who I Am / What You Will Learn
  2. 2

    • A Look at Why I Train the Way I Do
  3. 3

    • What You Need to Consider When Setting Up Your Home Gym
  4. 4

    • The Mindset and Approach that Guides My Training
  5. 5

    • Building Your Home Gym - 8 Different Methods / Pieces of Equipment

    • Introduction to "Action" Vids
  6. 6

    • Benefits / Advantages of Bodyweight Training

    • Bodyweight Demo
  7. 7

    • Benefits / Expense of Kettlebell Training

    • Kettlebell Demo
  8. 8

    • Benefits / Expense of a Pull-up / Dip Bar

    • Pull-up / Dip Bar Demo
  9. 9

    • Expense / Potential Convenience of Dumbbell Training

    • Dumbbells Demo
  10. 10

    • Expense / Uses of a Weight Bench

    • Weight Bench Demo
  11. 11

    • Expense / Uses of a Bulgarian Bag

    • Bulgarian Bag Demo
  12. 12

    • Expense / Uses of Bands / Suspension Training

    • Bands / Suspension Demo
  13. 13

    • Utilizing Different Ways to Run

    • Treadmill / Roads / Hill / Track Demo
  14. 14

    • Course Review / Ways to Stay in Touch