If your phone has taken control of your life and added to your overall anxiety, this course is for you. Social media had taken control of me, and I needed a change. This course outlines my transformation. (7 modules, 62 minutes total)

Course curriculum

  1. 1

    • Who I Am / What You Will Learn
  2. 2

    • How COVID Tipped the Scale
  3. 3

    • Learn the Psychology Behind Social Media
  4. 4

    • Developing a "Less is Better" Approach
  5. 5

    • The Nuts and Bolts / Your To-do List
  6. 6

    • A Quick Recap of Your New Tools / Resources
  7. 7

    • Let's Keep it Rolling!