If your phone has taken control of your life and added to your overall anxiety, this course is for you. Social media had taken control of me, and I needed a change. This course outlines my transformation. (7 modules, 62 minutes total)

Course curriculum

  • 1

    Module 1 of 7 - Introduction

    • Who I Am / What You Will Learn
  • 2

    Module 2 of 7 - The Why Behind this Course

    • How COVID Tipped the Scale
  • 3

    Module 3 of 7 - A Background Check on Social Media

    • Learn the Psychology Behind Social Media
  • 4

    Module 4 of 7 - Creating a Mental Framework

    • Developing a "Less is Better" Approach
  • 5

    Module 5 of 7 - Five Strategies to Improve Your Social Media Habits

    • The Nuts and Bolts / Your To-do List
  • 6

    Module 6 of 7 - Curriculum Review

    • A Quick Recap of Your New Tools / Resources
  • 7

    Module 7 of 7 - Sendoff / Stay in Touch

    • Let's Keep it Rolling!